Green Bean Stew

Description

INGREDIENTS:
o Grains & Legumes : White Rice, Chickpeas, Peanuts
o Fruit & Veg : Green Beans, Onion, Potato, Tomato
o Herbs & Spices : Coriander, Cumin, Garlic, Paprika, Parsley, Sea Salt, White Pepper

SERVING SIZES:
o Small – serves 1 : 115g rehydrates to ±500g
o Large – serves 2 : 230g rehydrates to ±1kg

TO PREPARE:
METHOD 1 – When in a hurry
1. Combine 1 part Dri ingredients and 1 part boiling water.
2. Allow to rest for 10+ min.,
to rehydrate.
3. Bring to a boil and then simmer for a few minutes.
Add more water as needed.

METHOD 2 – When on adventure
1. Combine the Dri ingredients and boiling water in a pressure flask, an hour+ before needed. Use a little less water than above.
2. Shake occasionally.

METHOD 3 – When time is of no issue
1. Combine 1 part Dri ingredients and 1 part cold water, 1½+ hours before needed.
2. When ready, add more water, if needed. Heat and eat.

Add a generous dash of olive oil for extra depth and flavour.

* Water measure:
Small pouch = 1½ cups or 375ml
Large pouch = 3 cups or 750ml