o Grains & Legumes : Red Lentils
o Fruit & Veg : Carrot, Cauliflower, Onion, Spinach, Tomato
o Herbs & Spices : Black Pepper, Cardamom, Chilli, Cinnamon, Cloves, Coriander, Cumin, Garlic, Sea Salt, Turmeric
o Small – serves 1 : 115g rehydrates to ±500g
o Large – serves 2 : 230g rehydrates to ±1kg
1. Bring about one pouch* of water to a boil and add the meal.
Optional: Add a dash of olive oil for extra flavour.
2. Let stand for 15+ minutes to rehydrate. Add more water, as needed.
3. Stir and re-heat for a few minutes.
1. Add ingredients and boiling water to a pressure flask, an hour+ before needed.
2. Shake occasionally.
* Water measure:
Small pouch = 1½ cups or 375ml
Large pouch = 3 cups or 750ml