Description
INGREDIENTS:
o Grains & Legumes : Red Lentils
o Fruit & Veg : Carrot, Cauliflower, Onion, Spinach, Tomato
o Herbs & Spices : Black Pepper, Cardamom, Chilli, Cinnamon, Cloves, Coriander, Cumin, Garlic, Sea Salt, Turmeric
SERVING SIZES:
o Small – serves 1 : 115g rehydrates to ±500g
o Large – serves 2 : 230g rehydrates to ±1kg
TO PREPARE:
Method 1
1. Bring about one pouch* of water to a boil and add the meal.
Optional: Add a dash of olive oil for extra flavour.
2. Let stand for 15+ minutes to rehydrate. Add more water, as needed.
3. Stir and re-heat for a few minutes.
Method 2
1. Add ingredients and boiling water to a pressure flask, an hour+ before needed.
2. Shake occasionally.
3. Enjoy!
* Water measure:
Small pouch = 1½ cups or 375ml
Large pouch = 3 cups or 750ml
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