Description
TO PREPARE:
Method 1
1. Combine the contents with water.
2. Allow to rehydrate for 15+ minutes. Add more water to get your preferred consistency.
3. Enjoy it on its own, or with yogurt, milk, or a dairy alternative.
Suggestion: For a tasty overnight oats experience, leave the mixture in the fridge overnight.
Method 2
1. Combine the contents in a pot, with double the amount of water.
2. Allow to rehydrate for 5+ minutes.
3. Add salt to taste.
4. Stir over high heat until boiling.
5. Reduce heat and simmer for 10 minutes, or until rolled oats are tender, stirring frequently and adding more liquid to reach the desired consistency.
Optional: Add a knob of butter for extra creaminess.
SERVING SIZES*:
Small – Serves 2 : 140g rehydrates to ±700g
Large – Serves 4 : 280g rehydrates to ±1.4kg
*The rehydrated weight will vary, depending on how much liquid is added for a thick or thin consistency.
INGREDIENTS:
Grains & Legumes : Rolled Oats
Fruit & Veg : Dates, Beetroot, Golden Delicious Apples
Nuts & Seeds : Linseeds, Pumpkin seeds, Sesame Seeds, Sunflower Seeds
Spices : Allspice
NUTRITIONAL VALUES (Approximate):
PER SERVING:
Calories : ~490 kcal
Carbohydrates : ~62g
Sugars : ~26g
Protein : ~14g
Fat : ~19g
Fiber : ~12g
Please note that these values are calculated based on standard nutritional information for the ingredients. Actual nutritional content can vary based on factors such as brand variations and preparation methods.
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